“I have found it incredibly enjoyable to listen to. Bernadette’s voice is clear and calm. The speed is just right and it is as if she is in room with him talking especially to me. I have never been big on meditation nor mindfulness but this is such a pleasure to listen to that I actually look forward to my 45 minutes of me time. I feel much rested and regenerated.”
Bernadette King is an established & popular yoga teacher, massage therapist & Reiki practitioner with a wealth of experience, offering a range of yoga courses and workshops, massage treatments and therapies.
“I was diagnosed with diastasis recti around 10 months after giving birth. My condition was particularly concerning as I had more than 3cm gap so I was prescribed physio by my GP, but after a couple of months it didn’t seem to work at all. It was only by chance that I found out that Bernadette was an expert on this issue and, as I loved her antenatal yoga classes and the labour and breathing rehearsal, I started training with her in 1-1 sessions.After a couple of months my gap had already decreased and, though it’s a long road to recovery, exercising with Bernadette has been extremely positive and helpful not only for diastasis but also for other issues, like painful periods.
She’s a top-notch practitioner who listens to the need of the body and set up the best routine exercise for you. I highly recommend her!”
Mapping the Pelvis
Pelvises are like a set of fingerprints!
Although similar in many ways they are also unique to each individual.
By familiarising yourself with the shape of your own pelvis, choices can be made regarding which positions and movements you use throughout labour and birth that work with your unique structure.
Benefits of Well Woman yoga
I have been practicing Well woman yoga continuously for the past 4 years. It has become part of my life. It is a safe space for me to just be. I have learnt that subtle often means deep… When I first joined, body & mind were very much two separate things in my book & now I can say that I am able to connect with my body & my inner wisdom more & more. I know what serves me & what doesn’t.
I’ve learned a lot of techniques that I use in my day to day life, particularly breathing techniques, which I value very much. I am sure Well Woman Yoga has helped me reduce my fibroid from 8cm to 0.5cm.
V.Don the benefits of Well Woman yoga
I wanted to get back to a yoga class that would be gentle on my knees and strengthening for my prolapsed bladder.The classes are refreshingly surprising every week with a mix of mudras, lovely readings and variety of props to enable participation and my expectations have been definitely exceeded.
I realised quite soon that it is a process of ‘unlearning’ for me which has timed perfectly with changes in my consciousness – I need to be gentle with myself. A huge Yes for pelvic floor support exercises and some of them are very easy to incorporate outside of class and the alternative postures that extend the range of movement in my knees.
I would recommend these classes especially to women of my age or who have not tried yoga or who gave it up in the past. Bernadette’s experience and commitment to yoga is demonstrated by her range and breadth of knowledge which is superlative, I learn something new every week. Bernadette is mindful of individual needs and offers an extensive range of alternative practices tailored to personal need. Classes are held in a relaxed, calming and supportive environment with an emphasis on enjoyment and some fun along the way!
P.Mhelped by Well Woman yoga
Well Woman Yoga
Post Natal Recovery Yoga
Massage & Reiki
Hot Stones Massage
Ayurvedic Foot Massage
Indian Head Massage
Pre & Post Natal
Breath & Space Birth Rehearsal Workshops
Post Natal Recovery Yoga for Mums & Babies
Australian Bush Flower Essences - vibrational healing
Australian Bush Flower Remedies are unique formations that are created using Australian Bush Flower Essences with effective remedial qualities ecologically gathered in unpolluted and natural habitats. This special range of remedies is used for the treatment of emotional care and well-being which are major components of good health.
The British Wheel of Yoga
Give the gift of life!
Right now more than 10,000 people in the UK need an organ transplant that could save or dramatically improve their lives. But each year around 1,000 people die while waiting for a transplant. Help us to give these people the chance for a new life.
To join the NHS Organ Donor Register and give the gift of life, click here or call:
0300 123 23 23