Courses are extremely popular. Suitable for babies up to 9 month old or pre-crawling.
These take place in Blackheath on Fridays
Post natal recovery yoga for Mums and babies is a lot of fun – very informal & a great way to revitalise body, mind & spirit after labour & birth & to help with the major demands of being a mother. Babies love the songs and movements practiced with them, which help with their respiration, circulation and digestion.