Well Woman Yoga
Dates: Tuesdays 31 October –
19 December 2017
8 week course
Time: 10:00 – 11:30
Dates: Wednesdays 08 November –
20 December 2017 –
7 week course
Time: 19:30 – 21:00
Blackheath Complementary Health Centre, 184-186 Westcombe Hill, London SE3 7DH
Some words from Bernadette about this course:
Well Woman yoga is also offered for the benefit of women with special requirements that cannot be met fully in general classes. The benefits of Well Woman yoga are inseparably physiological and psychological.
Discomforts that are not serious enough to warrant medical treatment may compromise women’s quality of life. These can be effectively addressed with yoga therapy, optimising pelvic tone and wellbeing. Yoga also helps women access a space of deep relaxation in which the psychological or mental roots of current conditions may be identified and addressed.
Yoga therapy is compatible with both mainstream care and complementary therapies.
Well Woman Yoga empowers women to actively take charge of their wellbeing with body and mind-based therapeutic tools that are simple and effective.
The Well Woman ranges of classic and adapted yoga practices & massage (named long before the brand of vitamins) was developed with women for women. It includes the teaching of specific restorative poses and flow practices, together with specially designed therapeutic micro-movements to benefit the neuro-endocrine and reproductive systems.
Asana and movements, pranayama, relaxation, massage, mudras and mantras are combined to promote pelvic tone and wellbeing and to optimise individual hormonal balance before conception, after childbirth and around menopause.
Practices taught carefully integrate the work of Eastern and Western healers and teachers, with references to classic yoga texts.
Recent developments in somatic healing movement and yoga therapy are included. Some of the practices taught on this are part of the Amazonian shamanic tradition.
Well Woman yoga at home
Bernadette also offers individual Well Woman yoga therapy in your home.
Contact Bernadette for further details:
Tel.020 8853 5944