Yoga tuition

One-to-one yoga tuition can generally take place in your own home and, after completion of a detailed health screening form, classes are tailored to the needs of the individual.

Yoga techniques

Depending on the consultation and discussion the range of techniques employed could include any of the following:

  • deep relaxation
  • breathing exercises & practices
  • visualisation
  • mantra
  • yoga asana
  • mudra & bandha
  • concentration / meditation

One-to-one yoga therapy for womens’ health:

Tailored to each individual’s needs

Venue: Greenwich Wellness Rooms 161 Trafalgar RD SE10 9TX

Initial consultation: 90 mins £70.
Detailed health form sent to you in advance to be completed & returned prior to our first session.

Follow up blocks:

  • 3 sessions @ £65 = £195. To be taken within 3 months of payment
  • 6 sessions @ 60 = £360. To be taken within 6 months of payment
  • 12 sessions @ £55 = £660. To be taken within 12 months of payment.

These can be weekly or monthly sessions. 75 mins.

One-to-one yoga tuition/ yoga therapy for women’s health – home visits:

Tailored to each individual’s needs

One off sessions: 90 mins £80
Detailed health form sent to you in advance to be completed & returned prior to our first session.

Initial consultation: 90 mins £75
Detailed health form sent to you in advance to be completed & returned prior to our first session.

Follow up blocks:

  • 3 sessions @ £70 = £210. To be taken within 3 months of payment
  • 6 sessions @ £65 = £390. To be taken within 6 months of payment
  • 12 sessions @ £60 = £720. To be taken within 12 months of payment.

These can be weekly or monthly sessions. 75 mins

One-to-one tuition is offered in:

  • Hatha Yoga
  • Restorative Yoga
  • Yoga Therapy for Women’s Health
  • Pregnancy Yoga
  • Post Natal recovery Yoga for Mother & Baby
  • Fertility Yoga

Classes can address the following:

  • A vast range of health issues/medical conditions
  • Yoga therapy for womens’ health issues
  • Recuperation after illness or surgery
  • Post Natal recovery for Mother & Baby
  • To deepen an existing yoga practice
  • Stress management

It is recommended that you book a few sessions for continuity of practice.

Discounts are offered for block bookings.

Please note: the discount on block bookings is given on the understanding that payment is upfront. If holidays are scheduled after the dates for the sessions have been set then client will not be able to reschedule the session under those circumstances.

Gift vouchers are also available. For corporate tuition please contact bernadette direct for terms and fees.

For more details, contact Bernadette: Tel.020 8853 5944
email: info@peacefulpractice.co.uk