Bernadette tailors each session to my needs that day. Through yoga, visualisation, reiki and massage Bernadette has helped me heal physically and mentally. I couldn’t recommend her enough!
Yoga Therapy / One-to-one yoga
One-to-one yoga tuition can generally take place in your own home and, after completion of a detailed health screening form, classes are tailored to the needs of the individual.
Depending on the consultation and discussion the range of techniques employed could include any of the following:
- deep relaxation
- breathing exercises & practices
- yoga asana
- mudra & bandha
- concentration / meditation
One-to-one tuition is offered in:
- Hatha Yoga
- Restorative Yoga
- Yoga Therapy for Women’s Health
- Pregnancy Yoga
- Post Natal recovery Yoga for Mother & Baby
- Fertility Yoga
Classes can address the following:
- A vast range of health issues/medical conditions
- Yoga therapy for womens’ health issues
- Recuperation after illness or surgery
- Post Natal recovery for Mother & Baby
- To deepen an existing yoga practice
- Stress management
It is recommended that you book a few sessions for continuity of practice.
Investment £60 per hour.
Discounts are offered for block bookings.
Please note: the discount on block bookings is given on the understanding that payment is upfront. If holidays are scheduled after the dates for the sessions have been set then client will not be able to reschedule the session under those circumstances.
Gift vouchers are also available. For corporate tuition please contact bernadette direct for terms and fees.
For more details, contact Bernadette: Tel.020 8853 5944