Fertility yoga

Unexplained infertility  Bernadette offers specialised 1-1 guidance for women or couples. As well as using a variety of yogic practices, she also incorporates massage therapy, Reiki & Australian Bush flower essences, which can all support those who are facing this issue.

Sessions can take place in your own home or at studio space in Greenwich or Blackheath.

Please get in touch if you would like to arrange a free 10 minute phone consultation.

Call 0208 853 5944.

Or email info@peacefulpractice.co.uk

Hatha yoga

Drop in classes Hatha Yoga for men & women

Venue: Greenwich Centre, Lambarde Sq. SE10

Equipment provided but bring your own if you prefer. Capacity 25. Book on line or in person to guarantee a space.

  • Wednesdays 13:00-14:00
  • Thursdays 13:30-14:30.

Mindfulness

Mindfulness at Greenwich Centre

Venue: Greenwich Centre, Lambarde Sq. SE10

Drop in sessions every Wednesday from 14:00-14:45

Free to centre members.

Learn practices to help quieten the mind, reducing anxiety & stress levels

Yoga tuition

One-to-one yoga tuition can generally take place in your own home and, after completion of a detailed health screening form, classes are tailored to the needs of the individual.

Yoga techniques

Depending on the consultation and discussion the range of techniques employed could include any of the following:

  • deep relaxation
  • breathing exercises & practices
  • visualisation
  • mantra
  • yoga asana
  • mudra & bandha
  • concentration / meditation

One-to-one yoga therapy for womens’ health:

Tailored to each individual’s needs

Venue: at studio space in Greenwich or Blackheath

Initial consultation: 90 mins £85.
Detailed health form sent to you in advance to be completed & returned prior to our first session.

Follow up blocks:

  • 3 sessions @ £75 = £225. To be taken within 3 months of payment
  • 6 sessions @ £70 = £420. To be taken within 6 months of payment
  • 12 sessions @ £65 = £780. To be taken within 12 months of payment.

These can be weekly or monthly sessions. All follow up sessions: 60 mins

One-to-one yoga tuition/ yoga therapy for women’s health – home visits:

Tailored to each individual’s needs

One off sessions: 90 mins £90
Detailed health form sent to you in advance to be completed & returned prior to our first session.

Initial consultation: 90 mins £75
Detailed health form sent to you in advance to be completed & returned prior to our first session.

Follow up blocks:

  • 3 sessions @ £70 = £210. To be taken within 3 months of payment
  • 6 sessions @ £65 = £390. To be taken within 6 months of payment
  • 12 sessions @ £60 = £720. To be taken within 12 months of payment.

These can be weekly or monthly sessions. 60 mins

May bank holiday 2020 Yoga Retreat

Looking forward to the coming of Spring and embracing light, growth & a rise of energy, I am happy to give you advance information about the next residential yoga retreat. It will also include a 30 minute individual Reiki session for each attendee.

We will be once again at the lovely Claridge House, near Lingfield in Surrey for a 2 night stay- arriving Sat 23rd May 2020 at 4pm in time for delicious tea & cakes. Departing Monday 25th May after lunch at 2pm.

Special diets are catered for (Vegan, Wheat free, Dairy free, Gluten free and Sugar free) with advance notice. Otherwise meals are vegetarian, with locally sourced ingredients and all prepared & cooked on site.

Also, and unusual, for a yoga retreat, all rooms are single en-suite, except for two, which have separate bathrooms. We also have use of the lovely gardens, library & sitting room.

The cost for all tuition, individual Reiki session, single ensuite accommodation with tea/coffee making facilities and all food, breakfasts, tea & cakes, lunches & dinners throughout our stay is £395.

Download: Further information and booking form (PDF)


One-to-one tuition is offered in:

  • Hatha Yoga
  • Restorative Yoga
  • Yoga Therapy for Women’s Health
  • Pregnancy Yoga
  • Post Natal recovery Yoga for Mother & Baby
  • Fertility Yoga

Classes can address the following:

  • A vast range of health issues/medical conditions
  • Yoga therapy for womens’ health issues
  • Recuperation after illness or surgery
  • Post Natal recovery for Mother & Baby
  • To deepen an existing yoga practice
  • Stress management

It is recommended that you book a few sessions for continuity of practice.

Discounts are offered for block bookings.

Please note: the discount on block bookings is given on the understanding that payment is upfront. If holidays are scheduled after the dates for the sessions have been set then client will not be able to reschedule the session under those circumstances.

Gift vouchers are also available. For corporate tuition please contact bernadette direct for terms and fees.

For more details, contact Bernadette: Tel.020 8853 5944
email: info@peacefulpractice.co.uk