Bernadette King is an established & popular yoga teacher, massage therapist & Reiki practitioner with a wealth of experience, offering a range of yoga courses and workshops, massage treatments and therapies.
Bernadette’s Pregnancy yoga classes are an ideal way of enhancing pregnancy by strengthening, toning and preparing muscles particularly those which are used during labour.
Each course teaches techniques which help with pregnancy ailments.
Well Woman yoga is also offered for the benefit of women with special requirements that cannot be met fully in general classes. The benefits of Well Woman yoga are inseparably physiological and psychological.
Discomforts that are not serious enough to warrant medical treatment may compromise women’s quality of life. These can be effectively addressed with yoga therapy, optimising pelvic tone and wellbeing.
Diastasis Rectus Abdominis (Diastasis Recti) seems to have increased in the last two decades. This midline separation of women’s abdominal wall associated with pregnancy is often left untreated during the postnatal period and in later years. This condition is not prevented by keep fit practices, including some forms of yoga for pregnancy.Yet with a balanced yoga practice, the midline tissue of the Linea Alba can be expected to be flexible and strong enough to withstand most pregnancies. A healthy abdominal wall is essential for a pain-free lower back, urinary continence, sexual health and pelvic organ support.
Bernadette has trained with Francoise Freedman of Birthlight & offers bespoke practices, for various forms of Diastasis Recti and umbilical hernias, which can all occur in pregnancy & the post natal period and may often remain undiagnosed for many years.
Please contact her for 1-1 sessions in your own home or to join a class.
For more info read the testimonial below:
F.F.
Bernadette is a member of YogaU. Visit their website to find out more about the benefits of yoga:
www.yogauonline.com
How would you like a relaxing massage? In a home environment, safe in the knowledge that your baby is nearby with familiar faces around?
It can be very difficult, as the mum of a young baby, to find a way of having either the time or the opportunity for a massage treatment, without making complicated arrangements. One way of resolving this is by booking me – for a minimum of 2 hours – for your group of friends or family. I can come to one home and massage each adult, whilst friends share care for babies between them. Morning, afternoon or evening sessions available.
All that is required is a separate space for me to set up. Sound like a good idea? This arrangement would also suit family groups-mums, sisters, aunties, dads, etc.
Alternatively you can book to come along to the treatment room in East Greenwich. Please see options on the massage page.
email info@peacefulpractice.co.uk or call 0208 853 5944
Greenwich Wellness Rooms,
161 Trafalgar RD SE10 9TX
Although still offering her full range of massage therapies & Reiki at Ageless Beauty, Bernadette is happy to have been invited to become part of the team at Greenwich Wellness Rooms, where she is able to offer a selection of her therapies:
All £52 for 60 mins
Packages available. Enquire for details:
Email Bernadette at info@peacefulpractice.co.uk or info@greenwichwellnessrooms.co.uk
This is also the base from where she will offer:
Initial Consultation
90 mins: £70
Includes the cost of first prescription. Detailed form sent to you in advance to be completed & returned prior to our first session.
Follow up 2 weeks later: £65
Includes prescription.
Subsequent appointments: £55 with prescription tailored to your needs.
Location: Greenwich Wellness Rooms,161 Trafalgar RD SE10 9TX
Initial consultation
90 mins: £70
Detailed health form sent to you in advance to be completed & returned prior to our first session.
Follow up blocks:
3 sessions @ £65 = £195
To be taken within 3 months of payment
6 sessions @ 60 = £360
To be taken within 6 months of payment
12 sessions @ £55 = £660
To be taken within 12 months of payment.
These can be weekly or monthly sessions: 75 mins
Location: Greenwich Wellness Rooms,161 Trafalgar RD SE10 9TX
Although similar in many ways they are also unique to each individual.
By familiarising yourself with the shape of your own pelvis, choices can be made regarding which positions and movements you use throughout labour and birth that work with your unique structure.
Visit Rosella Creations for sound healing, mandala art, talks, workshops, life guidance readings and more…
Visit Spiritual Workshops – spiritual workshops and tours by Christine King, an experienced course leader and holistic counsellor.
Right now more than 10,000 people in the UK need an organ transplant that could save or dramatically improve their lives. But each year around 1,000 people die while waiting for a transplant. Help us to give these people the chance for a new life.
To join the NHS Organ Donor Register and give the gift of life, click here or call:
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