Zoom classes with Bernadette

During these unusual time we are in, I am offering my classes online. I am currently using an app called Zoom, which is free for you to download: zoom.us. Classes can be paid for individually or in blocks.

Email me for full booking details info@peacefulpractice.co.uk

Yoga

Well Woman Yoga

• Tuesdays at 10:00 – Live streamed class: 90 minutes.
• Suggested contribution: £9 – £11. Concessions available. [Find out more]

Deep Rest & Digest for Women & Men

• Tuesdays at 20:30 – Live streamed class: 60 minute class.
• Suggested contribution: £8.  Concessions available.

Well Woman Yoga

• Wednesdays at 19:30 – Live streamed class: 90 minutes.
• Suggested contribution: £9 – £11. Concessions available. [Find out more]

Pregnancy Yoga

• Saturdays at 10:30 – Live streamed class: 60 minutes
• Suggested contribution: £8. Concessions available  [Find out more]

Also on offer are:

Labour workshops

• 2.5 hr workshops for woman with or without labour companion. £35 per person, £65 per pair
• Held on Zoom, alternate months: next one Sunday 10 May 2020. 10:30-13:00

• You will also receive detailed, illustrated workshop notes to support you
• Find out more:  Breath & Space birth rehearsal workshops | Empowered labour workshops

1-1 Yoga

• These are bespoke classes that can address various needs, particularly yoga as therapy. They may include asanas (yoga postures), pranayama (expansion & control of breathing), Mudras & Bandhas (energy seals & locks), Concentration & Meditation, Relaxation & Visualisation.
• Fee: £60 per hour. At your convenience

• Bernadette is a highly experienced therapeutic yoga teacher specialising in all aspects of women’s health & well being.
  [Find out more]

MP3 downloads

The following are available from our shop:

• Pregnancy: Guided Relaxation
• Breathing, Relaxation & Chakra visualisation

Email me for full booking details info@peacefulpractice.co.uk

Summer Bank Holiday 2020:  Yoga & Reiki retreat for women

I am happy to give you advance information about the next residential yoga retreat. It will also include a 30 minute individual Reiki session for each attendee.

We will be once again at the lovely Claridge House, near Lingfield in Surrey for a 2 night stay- arriving Sat 29 August 2020 at 3pm in time for delicious tea & cakes. Departing Monday 31 August 2020 after lunch at 2pm.

Special diets are catered for (Vegan, Wheat free, Dairy free, Gluten free and Sugar free) with advance notice. Otherwise meals are vegetarian, with locally sourced ingredients and all prepared & cooked on site.

Also, and unusual, for a yoga retreat, all rooms are single en-suite, except for two, which have separate bathrooms. We also have use of the lovely gardens, library & sitting room.

The cost for all tuition, individual Reiki session, single ensuite accommodation with tea/coffee making facilities and all food, breakfasts, tea & cakes, lunches & dinners throughout our stay is £395.

I will be adding more information in due course but to register your interest now, please email info@peacefulpractice.co.uk .

Download: Further information and booking form (PDF)

Unexplained infertility  Bernadette offers specialised 1-1 guidance for women or couples. As well as using a variety of yogic practices, she also incorporates massage therapy, Reiki & Australian Bush flower essences, which can all support those who are facing this issue.

Sessions can take place in your own home or at studio space in Greenwich or Blackheath.

Please get in touch if you would like to arrange a free 10 minute phone consultation.

Find out more

Call 0208 853 5944 or email info@peacefulpractice.co.uk

Diastasis Rectus Abdominis (Diastasis Recti) seems to have increased in the last two decades. This midline separation of women’s abdominal wall associated with pregnancy is often left untreated during the postnatal period and in later years.

This condition is not prevented by keep fit practices, including some forms of yoga for pregnancy. Yet with a balanced yoga practice, the midline tissue of the Linea Alba can be expected to be flexible and strong enough to withstand most pregnancies. A healthy abdominal wall is essential for a pain-free lower back, urinary continence, sexual health and pelvic organ support.

Bernadette has trained with Francoise Freedman of Birthlight & offers bespoke practices, for various forms of Diastasis Recti and umbilical hernias, which can all occur in pregnancy & the post natal period and may often remain undiagnosed for many years. So whether this is a condition that has not been addressed for many years, or you are experiencing it post natally or you are aiming to heal between pregnancies, there are simple, highly effective yoga based techniques that can make a positive impact.

Bernadette offers bespoke 1-1 yoga therapy for Diastasis recti in your own home or local studio.– contact Bernadette to find out more

See testimonial below to see how Bernadette can help with Diastasis Recti:

Australian Bush Flower Essences are catalysts that can help with self healing, by helping people to work through and resolve a vast range of negative emotional states and imbalances and to develop intuitive awareness. The rationale behind their use for healing is based on the belief that when emotional balance is restored, true healing takes place; that much physical illness is the end result of emotional imbalance.

A detailed consultation is carried out before any essences are prescribed. They are not intended to be used as a substitute for medical treatment, yet can act in a supportive way.

Flower essences have been used throughout this planet by many cultures for millennia to promote healing in body, mind & spirit. I am consistently excited and humbled how these essences work with our intuitive selves, which always know what’s right for us.

If you are interested in working with these flower essences for healing on a deep level, I am currently offering consultations at a very special introductory fee, until 31 January 2020.

Learn more