Bernadette is an established & popular yoga teacher, massage therapist & Reiki practitioner.
She has a wealth of experience, and offers a range of yoga courses and workshops, massage treatments and therapies.
Bernadette is currently offering online classes via Zoom on:
The aim of this series of Yoga support circles is that you will end up with a selection of useful tools & techniques that will hopefully give you a sense of empowerment, rather than helplessness, not just around menopausal issues, but the rest of your life, thereby gaining insight & knowledge about yourself as a woman of wisdom.
Menopause is arguably the biggest transformation in a woman’s life. We all have our story.
We are given the opportunity to start to step into our own skin, heal past karmic patterns. And move forward with self -compassion, self-value, inner knowledge and confidence. It is a voyage of self-discovery.
Testimonial from recent course participant, T.O:
Thanks so much Bernadette and everyone. I only realised, as we were speaking, how I just have never spoken to anyone about it. For over 10 years!
Date: Fridays 16 July – 06 August 2021 (4 sessions)
Time: 10:00-11:00
Venue: Blackheath Complementary Health Centre, 184-186 Westcombe Hill, LONDON SE3 7DH
Fee: £50
Book to secure your place by contacting info@peacefulpractice.co.uk
These studio classes will help you feel more at ease & calm whilst your body goes through the rapid changes involved in growing another human being! They will give you the opportunity to take some time for the two (or maybe 3) of you.
Dates for Saturday classes during July will be posted soon.
Please contact Bernadette to express your interest: info@peacefulpractice.co.uk
Find out more: Pregnancy yoga
Bernadette offers a variety of massage therapies & Reiki treatments.
Please call 0208853 5944 for bookings or to discuss which treatment may suit you best.
More details for each treatment can be found from the Massage and Reiki drop down menu.
Diastasis recti supportBernadette offers bespoke 1-1 yoga therapy for Diastasis recti in your own home or local studio:
Breathing, Relaxation & Chakra visualisation – see testimonial below
** Fully Booked ** 2 night retreat at Claridge House in Lingfield, Surrey, with full boardThis wonderful, poular retreat starts at teatime (4pm) on Friday 02 July and we depart Claridge House after lunch on Sunday 04 July 2021.
Please email Bernadette to express your interest or find out more: info@peacefulpractice.co.uk
Unexplained infertilityBernadette offers specialised 1-1 guidance for women or couples. As well as using a variety of yogic practices, she also incorporates massage therapy, Reiki & Australian Bush flower essences, which can all support those who are facing this issue.
Sessions can take place in your own home or at studio space in Greenwich or Blackheath.
Please get in touch if you would like to arrange a free 10 minute phone consultation.
Call 0208 853 5944 or email info@peacefulpractice.co.uk
Australian Bush Flower Essences are catalysts that can help with self healing, by helping people to work through and resolve a vast range of negative emotional states and imbalances and to develop intuitive awareness. The rationale behind their use for healing is based on the belief that when emotional balance is restored, true healing takes place; that much physical illness is the end result of emotional imbalance.
A detailed consultation is carried out before any essences are prescribed. They are not intended to be used as a substitute for medical treatment, yet can act in a supportive way.
Flower essences have been used throughout this planet by many cultures for millennia to promote healing in body, mind & spirit. I am consistently excited and humbled how these essences work with our intuitive selves, which always know what’s right for us.
Visit Rosella Creations for sound healing, mandala art, talks, workshops, life guidance readings and more…
Visit Spiritual Workshops – spiritual workshops and tours by Christine King, an experienced course leader and holistic counsellor.
Right now more than 10,000 people in the UK need an organ transplant that could save or dramatically improve their lives. But each year around 1,000 people die while waiting for a transplant. Help us to give these people the chance for a new life.
To join the NHS Organ Donor Register and give the gift of life, click here or call:
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