A self help technique for when your mind is racing and you need to steady yourself: Ensure you are warm,...
Bernadette is an established & popular yoga teacher, massage therapist & Reiki practitioner.
She has a wealth of experience, and offers a range of yoga courses and workshops, massage treatments and therapies.
Bernadette now has a blog on this website and will be blogging regularly on subjects of interest.
View her latest blog below about a useful self help technique to try when your mind is racing and you need to steady yourself:
Waking up from Winter
“As the Wheel continues to turn more and more to the light, this mini retreat offers yoga & ritual to harmonise and mark the festival of Imbolc (in the belly). The beginning of Spring.”
Venue: The Studio, Blackheath Complementary Health Centre, 184/6 Westcombe Hill SE3 7DH
Date: Sunday 30 January 2022
Booking essential: firstname.lastname@example.org
Well Woman yoga
Online classes with Bernadette
Bernadette is currently offering online classes via Zoom on:
- Wednesdays – 12 January – 02 March 2022
- 19:30 – 21:00
- 7 sessions – £104 / Concs £88
In person Well Woman classes:
- Thursdays – 13 January – 03 March 2022
- 10:00 – 11:30
- 8 sessions – £136
Pregnancy yoga is an ideal way of supporting physical, mental and emotional health and well- being for both mum & baby. A woman’s body goes through huge, rapid changes in a short space of time, whilst she is growing a new human being!
Bernadette is running Saturday morning Pregnancy Yoga classes on Zoom from 10:00 – 11:00 until the 19 February 2022.
Contact Bernadette directly to join a Zoom class or for details of future Pregnancy Yoga sessions from March: email@example.com
Menopausal Yoga workshop
Journey to Second Spring: Menopausal yoga / Support Circle
These pioneering, juicy circles offer women approaching or experiencing menopause a safe, supportive and friendly space to express and share experiences as well as discovering how specific yoga practices for women at this stage of life’s cycle, is an invaluable ally.
Management of hot flushes, anxiety, poor sleep, joint pain, pelvic floor health, palpitations, loss of confidence and libido, depression and much more are all explored. This transition is possibly the biggest in a woman’s life and can be seen as an opportunity for powerful spiritual growth.
- Build a range of supportive strategies to navigate this profoundly transformative phase
- Nutrition, lifestyle adaptations, stress management, relationship challenges – all addressed
- Laughs along the way, too!
- Senior yoga therapist with 30 plus years experience
Testimonial from recent participant, T.O:
Thanks so much Bernadette and everyone. I only realised, as we were speaking, how I just have never spoken to anyone about it. For over 10 years!
Massage therapies & Reiki
Bernadette offers a variety of massage therapies & Reiki treatments.
Please call 0208853 5944 for bookings or to discuss which treatment may suit you best.
More details for each treatment can be found from the Massage and Reiki drop down menu.
1-1 yoga therapy
1 -1 yoga for women’s health including pregnancy, post natal, menopause, diastasis, fibroids & fertility
- These are bespoke classes that can address various needs, particularly yoga as therapy. They may include asanas (yoga postures), pranayama (expansion & control of breathing), Mudras & Bandhas (energy seals & locks), Concentration & Meditation, Relaxation & Visualisation.
- 1-1 Yoga Therapy is available online via Zoom, with home visits or in the Studio
- Bernadette is a highly experienced therapeutic yoga teacher specialising in all aspects of women’s health & well being.
[Find out more]
Breathing, Relaxation & Chakra visualisation – see testimonial below
“I have found it incredibly enjoyable to listen to. Bernadette’s voice is clear and calm. The speed is just right and it is as if she is in room with him talking especially to me. I have never been big on meditation nor mindfulness but this is such a pleasure to listen to that I actually look forward to my 45 minutes of me time. I feel much rested and regenerated.”
Testimonials about Well Woman yoga
I have been practicing Well woman yoga continuously for the past 4 years. It has become part of my life. It is a safe space for me to just be. I have learnt that subtle often means deep… When I first joined, body & mind were very much two separate things in my book & now I can say that I am able to connect with my body & my inner wisdom more & more. I know what serves me & what doesn’t.
I’ve learned a lot of techniques that I use in my day to day life, particularly breathing techniques, which I value very much. I am sure Well Woman Yoga has helped me reduce my fibroid from 8cm to 0.5cm.
V.Don the benefits of Well Woman yoga
I wanted to get back to a yoga class that would be gentle on my knees and strengthening for my prolapsed bladder.The classes are refreshingly surprising every week with a mix of mudras, lovely readings and variety of props to enable participation and my expectations have been definitely exceeded.
I realised quite soon that it is a process of ‘unlearning’ for me which has timed perfectly with changes in my consciousness – I need to be gentle with myself. A huge Yes for pelvic floor support exercises and some of them are very easy to incorporate outside of class and the alternative postures that extend the range of movement in my knees.
I would recommend these classes especially to women of my age or who have not tried yoga or who gave it up in the past. Bernadette’s experience and commitment to yoga is demonstrated by her range and breadth of knowledge which is superlative, I learn something new every week. Bernadette is mindful of individual needs and offers an extensive range of alternative practices tailored to personal need. Classes are held in a relaxed, calming and supportive environment with an emphasis on enjoyment and some fun along the way!
P.Mhelped by Well Woman yoga
“Just the ticket. A good balance between energetic and calming.”
Mum & Baby yoga
2022 course dates
The next round of Mummy & Baby Yoga is in Jan 2022.
2022 Yoga Retreat
Dates for the Claridge House residential Yoga Retreat:
Friday 29 April – Sunday 01 May 2022
More details coming soon…
Please contact Bernadette to register your interest for 2022 residential and mini, local half day retreats:
Bernadette offers specialised 1-1 guidance for women or couples. As well as using a variety of yogic practices, she also incorporates massage therapy, Reiki & Australian Bush flower essences, which can all support those who are facing this issue.
Sessions can take place in your own home or at studio space in Greenwich or Blackheath.
Please get in touch if you would like to arrange a free 10 minute phone consultation.
Call 0208 853 5944 or email firstname.lastname@example.org
Australian Bush Flower Essences
Australian Bush Flower Essences are catalysts that can help with self healing, by helping people to work through and resolve a vast range of negative emotional states and imbalances and to develop intuitive awareness. The rationale behind their use for healing is based on the belief that when emotional balance is restored, true healing takes place; that much physical illness is the end result of emotional imbalance.
A detailed consultation is carried out before any essences are prescribed. They are not intended to be used as a substitute for medical treatment, yet can act in a supportive way.
Flower essences have been used throughout this planet by many cultures for millennia to promote healing in body, mind & spirit. I am consistently excited and humbled how these essences work with our intuitive selves, which always know what’s right for us.
Well Woman Yoga
Mummy & Baby yoga
Massage & Reiki
Hot Stones Massage
Ayurvedic Foot Massage
Indian Head Massage
Australian Bush Flower Essences
Pre & Post Natal
Empowered Labour Workshops
Mummy & Baby yoga
The British Wheel of Yoga
Give the gift of life!
Right now more than 10,000 people in the UK need an organ transplant that could save or dramatically improve their lives. But each year around 1,000 people die while waiting for a transplant. Help us to give these people the chance for a new life.
To join the NHS Organ Donor Register and give the gift of life, click here or call:
0300 123 23 23