Booking forms

January workshop:

Date: Thursday 16 January 2020
Time: 19:00 – 21:00
Venue: Blackheath Complementary Health Centre

March workshop:

Date: Thursday 19 March 2020
Time: 19:00 – 21:00
Venue: Blackheath Complementary Health Centre

Empowered Labour: workshops

These 2 hr workshops are for women only. The are intended to enable you to get more acquainted with your body and pelvis in particular.

Once armed with that knowledge, you can make use of various positions, movements, visualisations and more, which help your unique pelvis create optimum space and open up to birth your baby.

On this workshop you will learn:

  • To map your pelvis-don’t worry, no clothes are removed for this!
  • Which positions & movements may be best suited to you as an individual
  • The impact of tension in the body
  • How to release tension throughout the body
  • Strategies for various stages of labour
  • How to maintain your energy in labour
  • How to keep your focus in labour
  • A range of breathing practices, useful for different parts of labour
  • Use of water in labour
  • Practices to prepare for labour in later weeks of pregnancy

You will receive handouts to support the content of the workshop.

These workshops can also be delivered in your own home, if you would prefer this.

Please contact Bernadette to discuss. Email or call 0208 853 5944.