Hatha yoga

Hatha yoga drop in classes for men and women

Class details:

  • Wednesdays 10:15-11:15
  • Thursdays 13:15-14:15
  • Venue: Greenwich Centre, Lambarde Square, SE10
  • Equipment provided but bring your own if you prefer

Booking is required:

Call 020 3795 0600 or visit www.better.org.uk/leisure-centre/london/greenwich/greenwichcentre

Chair based Yoga

Venue: The Library, Greenwich Centre, Lambarde Square, SE10

  • Wednesdays 11:30-12:00

What to expect:

  • A short, yet effective, yoga session, carried out on an upright chair.
  • Joint mobilisation, breathing exercises, gentle strengthening and lengthening and relaxation.
  • Shoes are removed for the session.
  • Wear clothes that give freedom of movement and avoid jeans, belts, zips.
  • Elastic waisted trousers and sweatshirt are ideal.

No need to book and these sessions are free!

Workshop

Imbolc – Spring is coming: Yoga & Ceremony

  • Venue: The Studio, Blackheath Complementary Health Centre184/6 Westcombe Hill SE3 7DH
  • Date: Sunday 01 Feb 2026
  • Time: 10:00 – 13:30
  • Fee: £55
Details:

A time of renewal and the first stirrings of spring. Align this energy with gently reawakening practices which create space for fresh intentions, reconnect with our inner vitality and nurture growth.

Download flyer

Confirm your attendance by 26 January 2026: text/WhatsApp – 07816 443329 or email info@peacefulpractice.co.uk 

Workshop

NEW! Transforming the Menopause

A Journey into Wisdom, Power & Second Spring

A series of six monthly workshops
Sundays | 10:00–13:30

Venue: The Studio, Blackheath Complementary Health Centre184/6 Westcombe Hill SE3 7DH

First Introductory session:

  • Date: Sunday 22 Feb 2026
  • Time: 10:00 – 13:30
  • Fee: £55

This workshop series offers something different:

  • An opportunity to travel lightly through menopause.
  • A chance to listen deeply, to be supported, and to consciously engage with this rite of passage — not as a loss, but as a transformative rebirth: a Second Spring
  • Through yoga, reflection, shared experience, practical guidance, and compassionate inquiry, we explore how menopause can become a time to release what no longer serves, resolve old emotional patterns, and allow our true selves to emerge with clarity and confidence.

The first session is the Introductory Session. Once you have attended that, you can decide whether or not you wish to commit to the full Programme.

Fee for all 6 sessions is £300 (a saving of £30) – this includes notes, equipment and refreshments. Payment plans are available by individual agreement and arrangement.

Find out more: See our Menopause page for further details about the themes of each session and view our FAQs.

Confirm your attendance by 12 February 2026: text/WhatsApp – 07816 443329 or email info@peacefulpractice.co.uk 

M.A.

Yoga classes & workshops

“I have been going to Bernadette’s excellent yoga classes for over 10 years. The variety of stimulating yoga routines she develops for each new week are always enjoyable and uplifting. I have also attended her interesting half day yoga events focused on the changing seasons.”

S.M.

Yoga classes

“Bernadette is so understanding about injuries etc and has helped me with my confidence to doing yoga at my own pace. I enjoy Bernadette’s teaching of yoga because she teaches it holistically. Yoga is not just exercise, it is about the mind and body, and Bernadette is excellent at educating us in both”

J.B.

Yoga classes

“First started working with Bernadette King in the early to mid-2000s, in Greenwich, London – she’s the most professional and intuitive, genuinely caring, attentive and knowledgeable yoga teacher I’ve ever had the privilege to be guided by.  Bernadette’s consistent studious personal development and connection with lifeforce is also an inspiration.  Now, 20 years on, Bernadette’s yoga classes are still a gorgeous stress relieving, restful and revitalising oasis – where I go to both heal and to remain healthy and strong in mind, body, and soul.  If you want to feel whole and have peace in your life, I highly recommend working with Bernadette King, she’s a rare find!”