Bernadette is an established & popular yoga teacher, massage therapist & Reiki practitioner.

She has a wealth of experience, and offers a range of yoga courses and workshops, massage treatments and therapies.

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In person Well Woman classes:

• Thursdays – 30 June, 07, 14, 21 July, 04 August 2022
• Please note: no session 28 July
• 10:00 – 11:30
• 5 sessions – £85

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Online classes with Bernadette

Bernadette is currently offering online classes via Zoom on:

• Weds 29 June,  Weds 06 July, Weds 13 July, TUES 19 July, Weds 03 August 2022
• Please note: no session 27 July
• 19:30 – 21:00
• 5 sessions – £62 / Concs £50

2022 Summer course dates

Venue: Blackheath Complementary Health Centre, 184-186 Westcombe Hill, LONDON SE3 7DH

Fridays at 10:00 – 11:00

Dates: 24 June, 01, 08, 22, 29 July, 5 August 2022

(Please note: no session 15 July)

6 sessions

Fee: £90

Find out more & book

Payment plan available – please email info@peacefulpractice.co.uk for more details

Chakras

Chakras were first documented in the ancient Hindu text of knowledge, the Vedas.

The term Chakra comes from the Sanskrit word meaning “wheel”.

Chakras are also described as padmas (lotuses).

View Bernadette’s latest blog: SWADISTHANA.

This is the second in a series of 3 explaining the meaning of Chakras,  and includes photos of yoga poses to try:

1-1 sessions

Pregnancy yoga is an ideal way of supporting physical, mental and emotional  health and well- being for both mum & baby. A woman’s body goes through huge, rapid changes in a short space of time, whilst she is growing a new human being!

Currently, 1-1 Pregnancy yoga sessions are available in your home or on Zoom. Or if you also have a pregnant friend 2-1 sessions are available in home or studio environment.

New studio group sessions resume September 2022 – bookings open now.

For details, enquiries or to book a 1-1 session, contact Bernadette directly: info@peacefulpractice.co.uk

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Journey to Second Spring: Menopausal yoga / Support Circle

These pioneering, juicy circles offer women approaching or experiencing menopause a safe, supportive and friendly space to express and share experiences as well as discovering how specific yoga practices for women at this stage of life’s cycle, is an invaluable ally.

Management of hot flushes, anxiety, poor sleep, joint pain, pelvic floor health, palpitations, loss of confidence and libido, depression and much more are all explored. This transition is possibly the biggest in a woman’s life and can be seen as an opportunity for powerful spiritual growth.

• Build a range of supportive strategies to navigate this profoundly transformative phase
• Nutrition, lifestyle adaptations, stress management, relationship challenges – all addressed
• Laughs along the way, too!
• Senior yoga therapist with 30 plus years experience

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Testimonial from recent participant, T.O:

Thanks so much Bernadette and everyone. I only realised, as we were speaking, how I just have never spoken to anyone about it. For over 10 years!

Bernadette offers a variety of massage therapies & Reiki treatments.

Please call 0208853 5944 for bookings or to discuss which treatment may suit you best.

More details for each treatment can be found from the Massage and Reiki drop down menu.

1 -1 yoga for women’s health including pregnancy, post natal, menopause, diastasis, fibroids & fertility

• These are bespoke classes that can address various needs, particularly yoga as therapy. They may include asanas (yoga postures), pranayama (expansion & control of breathing), Mudras & Bandhas (energy seals & locks), Concentration & Meditation, Relaxation & Visualisation.
• 1-1 Yoga Therapy is available online via Zoom, with home visits or in the Studio
• Bernadette is a highly experienced therapeutic yoga teacher specialising in all aspects of women’s health & well being.
  [Find out more]

MP3 Download

Breathing, Relaxation & Chakra visualisation – see testimonial below