“I found last week helpful – not too energetic. This cold weather is tiring when its grey but energizing when its cold but there is blue sky. I went on a 5 mile walk last week which was the first time I have walked that far for a long time. It was with my local WI group – giving myself time outside of work.
Thank you as I think your guidance and practice has helped me make this change.”
Venue: The Library, Greenwich Centre, Lambarde Square, SE10
What to expect:
No need to book and these sessions are free!
Find out more: Hatha yoga
Join us as we celebrate the arrival of summer and the vibrant energy of Bealtaine, a time of joy, vitality, and playful spirit.
This sacred workshop invites you to connect with the Earth’s energy through somatic-based, embodied yoga to nurture your inner vitality. Plus, mudra, mantra, pranayama, Yoga Nidra and guided meditation, culminating in a ceremony, to honour this transformative time of abundance and rejuvenation.
Date: Sunday 11 May 2025
Time: 10:00-13:30
Venue: The Studio, Blackheath Complementary Health Centre, 184/6 Westcombe Hill, London SE3 7DU
Fee: £53
Email to book: info@peacefulpractice.co.uk by 08 May (cash or BACS)
Our residential retreat next summer will be in Portugal to celebrate the summer solstice.
Amidst the natural reserve of Ria Formosa, which stretches along the coast of the Eastern Algarve, Quinta Pomar is situated in an olive and almond orchard less than 30 kilometers away from Faro International Airport. It is an ideal place for our yoga retreat, in unspoilt nature and close to white sandy beaches away from the madding crowd.
Accomodation is in fully equipped guest houses and both brunch and a 3 course evening meal is included in the fee for the retreat. Two daily yoga sessions are offered in the morning and evening. During free time, bicycles are available for hire. The historic town of Tavira is nearby with its Moorish architecture and cobbled streets.
Quintamar has also been selected for the fourth year running to be featured in the Alistair Sawday’s site and is published in their highly acclaimed guide book.
Download our brochure for full details and booking form: Algarve Retreat June 2025 Brochure
£3
Email your order: info@peacefulpractice.co.uk
Read testimonial below:
“I have found it incredibly enjoyable to listen to. Bernadette’s voice is clear and calm. The speed is just right and it is as if she is in room with him talking especially to me. I have never been big on meditation nor mindfulness but this is such a pleasure to listen to that I actually look forward to my 45 minutes of me time. I feel much rested and regenerated.”
Bernadette offers a variety of massage therapies & Reiki treatments.
Please call 07816 443319 for bookings or to discuss which treatment may suit you best.
Or email: info@peacefulpractice.co.uk
More details for each treatment can be found from the Massage and Reiki drop down menu.
Bernadette is an highly experienced yoga specialist in women’s reproductive health and is available for 1-1 or couples’ yoga guidance in a sensitive and understanding way.
If you would like to explore how these sessions may help, please email Bernadette info@peacefulpractice.co.uk to arrange a free 10 minute phone consultation.
Take a look at our gallery to view special moments from our retreats, classes and workshops:
Australian Bush Flower Essences are catalysts that can help with self healing, by helping people to work through and resolve a vast range of negative emotional states and imbalances and to develop intuitive awareness. The rationale behind their use for healing is based on the belief that when emotional balance is restored, true healing takes place; that much physical illness is the end result of emotional imbalance.
A detailed consultation is carried out before any essences are prescribed. They are not intended to be used as a substitute for medical treatment, yet can act in a supportive way.
Flower essences have been used throughout this planet by many cultures for millennia to promote healing in body, mind & spirit. I am consistently excited and humbled how these essences work with our intuitive selves, which always know what’s right for us.
Right now more than 10,000 people in the UK need an organ transplant that could save or dramatically improve their lives. But each year around 1,000 people die while waiting for a transplant. Help us to give these people the chance for a new life.
To join the NHS Organ Donor Register and give the gift of life, click here or call:
0300 123 23 23
