Bernadette is an established & popular yoga teacher, massage therapist & Reiki practitioner.

She has a wealth of experience, and offers a range of yoga courses and workshops, massage treatments and therapies.

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Bernadette now has a blog on this website and will be blogging regularly on subjects of interest.

View her latest blog below about a useful self help technique to try when your mind is racing and you need to steady yourself:

Mini Retreat

“As the Wheel continues to turn more and more to the light, this mini retreat offers yoga & ritual to harmonise and mark the festival of Imbolc (in the belly). The beginning of Spring.”

Venue: The Studio, Blackheath Complementary Health Centre, 184/6 Westcombe Hill SE3 7DH

Date: Sunday 30 January 2022

Time: 10:00-13:30

Fee: £47

Booking essential: info@peacefulpractice.co.uk

Online classes with Bernadette

Bernadette is currently offering online classes via Zoom on:

• Wednesdays – 12 January – 02 March 2022
• 19:30 – 21:00
• 7 sessions – £104 / Concs £88

In person Well Woman classes:

• Thursdays – 13 January – 03 March 2022
• 10:00 – 11:30
• 8 sessions – £136

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Pregnancy yoga is an ideal way of supporting physical, mental and emotional  health and well- being for both mum & baby. A woman’s body goes through huge, rapid changes in a short space of time, whilst she is growing a new human being!

Bernadette is running Saturday morning Pregnancy Yoga classes on Zoom from 10:00 – 11:00 until the 19 February 2022.

Contact Bernadette directly to join a Zoom class or for details of future Pregnancy Yoga sessions from March: info@peacefulpractice.co.uk

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Journey to Second Spring: Menopausal yoga / Support Circle

These pioneering, juicy circles offer women approaching or experiencing menopause a safe, supportive and friendly space to express and share experiences as well as discovering how specific yoga practices for women at this stage of life’s cycle, is an invaluable ally.

Management of hot flushes, anxiety, poor sleep, joint pain, pelvic floor health, palpitations, loss of confidence and libido, depression and much more are all explored. This transition is possibly the biggest in a woman’s life and can be seen as an opportunity for powerful spiritual growth.

• Build a range of supportive strategies to navigate this profoundly transformative phase
• Nutrition, lifestyle adaptations, stress management, relationship challenges – all addressed
• Laughs along the way, too!
• Senior yoga therapist with 30 plus years experience

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Testimonial from recent participant, T.O:

Thanks so much Bernadette and everyone. I only realised, as we were speaking, how I just have never spoken to anyone about it. For over 10 years!

Bernadette offers a variety of massage therapies & Reiki treatments.

Please call 0208853 5944 for bookings or to discuss which treatment may suit you best.

More details for each treatment can be found from the Massage and Reiki drop down menu.

1 -1 yoga for women’s health including pregnancy, post natal, menopause, diastasis, fibroids & fertility

• These are bespoke classes that can address various needs, particularly yoga as therapy. They may include asanas (yoga postures), pranayama (expansion & control of breathing), Mudras & Bandhas (energy seals & locks), Concentration & Meditation, Relaxation & Visualisation.
• 1-1 Yoga Therapy is available online via Zoom, with home visits or in the Studio
• Bernadette is a highly experienced therapeutic yoga teacher specialising in all aspects of women’s health & well being.
  [Find out more]

MP3 Download

Breathing, Relaxation & Chakra visualisation – see testimonial below