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    • Well Woman Yoga
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    • Yoga Mini & Residential Retreats
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  • Massage & Reiki
    • Pregnancy Massage
    • Therapeutic Massage
    • Reiki
    • Ayurvedic Foot Massage (padabhyanga)
    • Indian Head Massage
    • Hot Stones Massage
  • Bush Flower Essences

Welcome

Well Woman yoga

Studio Well Woman classes:

  • Thursdays – 24 April – 22 May 2025
  • 10:00 – 11:30 (5 week class)
  • 5 sessions – £110

Online classes with Bernadette:

  • Wednesdays – 23 April – 21 May 2025
  • 19:30 – 21:00 (5 week class)
  • 5 sessions – £75

Find out more

P.L

Well Woman yoga class

“I found last week helpful – not too energetic. This cold weather is tiring when its grey but energizing when its cold but there is blue sky. I went on a 5 mile walk last week which was the first time I have walked that far for a long time. It was with my local WI group – giving myself time outside of work.

Thank you as I think your guidance and practice has helped me make this change.”

1-1 yoga therapy

1 -1 yoga for women’s health including pregnancy, post natal, menopause, diastasis, fibroids & fertility

  • These are bespoke classes that can address various needs, particularly yoga as therapy. They may include asanas (yoga postures), pranayama (expansion & control of breathing), Mudras & Bandhas (energy seals & locks), Concentration & Meditation, Relaxation & Visualisation.
  • 1-1 Yoga Therapy is available online via Zoom, with home visits or in the Studio
  • Bernadette is a highly experienced therapeutic yoga teacher specialising in all aspects of women’s health & well being.
    [Find out more]

Chair based Yoga

New class:

Venue: The Library, Greenwich Centre, Lambarde Square, SE10

  • Wednesdays 11:30 -12:00

What to expect:

  • A short, yet effective, yoga session, carried out on an upright chair.
  • Joint mobilisation, breathing exercises, gentle strengthening and lengthening and relaxation.
  • Shoes are removed for the session.
  • Wear clothes that give freedom of movement and avoid jeans, belts, zips.
  • Elastic waisted trousers and sweatshirt are ideal.

No need to book and these sessions are free!

Find out more: Hatha yoga

Bealtaine

May 2025 mini retreat

Bealtaine Yoga & Ritual

Join us as we celebrate the arrival of summer and the vibrant energy of Bealtaine, a time of joy, vitality, and playful spirit.

This sacred workshop invites you to connect with the Earth’s energy through somatic-based, embodied yoga to nurture your inner vitality. Plus, mudra, mantra, pranayama, Yoga Nidra and guided meditation, culminating in a ceremony, to honour this transformative time of abundance and rejuvenation.

Date: Sunday 11 May 2025

Time: 10:00-13:30

Venue: The Studio, Blackheath Complementary Health Centre, 184/6 Westcombe Hill, London SE3 7DU

Fee: £53

Download flyer

Email to book: info@peacefulpractice.co.uk by 08 May (cash or BACS)

Alfresco guided meditation

 

Walking meditation

Future festivals

Midsummer Yoga Retreat in the Eastern Algarve, Portugal, 19-24 June 2025

Our residential retreat next summer will be in Portugal to celebrate the summer solstice.

Amidst the natural reserve of Ria Formosa, which stretches along the coast of the Eastern Algarve, Quinta Pomar is situated in an olive and almond orchard less than 30 kilometers away from Faro International Airport. It is an ideal place for our yoga retreat, in unspoilt nature and close to white sandy beaches away from the madding crowd.

Accomodation is in fully equipped guest houses and both brunch and a 3 course evening meal is included in the fee for the retreat. Two daily yoga sessions are offered in the morning and evening. During free time, bicycles are available for hire.  The historic town of Tavira is nearby with its Moorish architecture and cobbled streets.

Quintamar has also been selected for the fourth year running to be featured in the Alistair Sawday’s site and is published in their highly acclaimed guide book.

Download our brochure for full details and booking form: Algarve Retreat June 2025 Brochure

Celtic Wheel

Find out more about Celtic Wheel yoga:

Celtic Wheel Yoga and more…

Purchase MP3

 

Yoga relaxation & visualisation MP3 download

£3

Email your order: info@peacefulpractice.co.uk

Read testimonial below:

S.B

Yoga relaxation & visualisation MP3

“I have found it incredibly enjoyable to listen to. Bernadette’s voice is clear and calm. The speed is just right and it is as if she is in room with him talking especially to me. I have never been big on meditation nor mindfulness but this is such a pleasure to listen to that I actually look forward to my 45 minutes of me time. I feel much rested and regenerated.”

Massage therapies & Reiki

Bernadette offers a variety of massage therapies & Reiki treatments.

Please call 07816 443319 for bookings or to discuss which treatment may suit you best.

Or email: info@peacefulpractice.co.uk

More details for each treatment can be found from the Massage and Reiki drop down menu.

Fertility Yoga

Bernadette is an highly experienced yoga specialist in women’s reproductive health and is available for 1-1 or couples’ yoga guidance in a sensitive and understanding way.

If you would like to explore how these sessions may help, please email Bernadette info@peacefulpractice.co.uk to arrange a free 10 minute phone consultation.

Find out more

Gallery

 

Special moments

Take a look at our gallery to view special moments from our retreats, classes and workshops:

Gallery

Instagram

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Facebook

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Linkedin

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A B F Essences

Australian Bush Flower Essences are catalysts that can help with self healing, by helping people to work through and resolve a vast range of negative emotional states and imbalances and to develop intuitive awareness. The rationale behind their use for healing is based on the belief that when emotional balance is restored, true healing takes place; that much physical illness is the end result of emotional imbalance.

A detailed consultation is carried out before any essences are prescribed. They are not intended to be used as a substitute for medical treatment, yet can act in a supportive way.

Flower essences have been used throughout this planet by many cultures for millennia to promote healing in body, mind & spirit. I am consistently excited and humbled how these essences work with our intuitive selves, which always know what’s right for us.

Learn more

Testimonials about Well Woman yoga

I have been practicing Well woman yoga continuously for the past 4 years. It has become part of my life. It is a safe space for me to just be. I have learnt that subtle often means deep… When I first joined, body & mind were very much two separate things in my book & now I can say that I am able to connect with my body & my inner wisdom more & more. I know what serves me & what doesn’t.

I’ve learned a lot of techniques that I use in my day to day life, particularly breathing techniques, which I value very much. I am sure Well Woman Yoga has helped me reduce my fibroid from 8cm to 0.5cm.

V.D
on the benefits of Well Woman yoga

I wanted to get back to a yoga class that would be gentle on my knees and strengthening for my prolapsed bladder.The classes are refreshingly surprising every week with a mix of mudras, lovely readings and variety of props to enable participation and my expectations have been definitely exceeded.

I realised quite soon that it is a process of ‘unlearning’ for me which has timed perfectly with changes in my consciousness – I need to be gentle with myself.  A huge Yes for pelvic floor support exercises and some of them are very easy to incorporate outside of class and the alternative postures that extend the range of movement in my knees.

I would recommend these classes especially to women of my age or who have not tried yoga or who gave it up in the past. Bernadette’s experience and commitment to yoga is demonstrated by her range and breadth of knowledge which is superlative, I learn something new every week.  Bernadette is mindful of individual needs and offers an extensive range of alternative practices tailored to personal need.  Classes are held in a relaxed, calming and supportive environment with an emphasis on enjoyment and some fun along the way!

P.M
helped by Well Woman yoga

“Just the ticket. A good balance between energetic and calming.”

W.P
More testimonials

Yoga

Yoga Workshops

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Well Woman Yoga

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Pregnancy Yoga

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One-to-one yoga

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Mummy & Baby yoga

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Massage & Reiki

Baby Massage Instruction

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Reiki

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Hot Stones Massage

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Ayurvedic Foot Massage

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Indian Head Massage

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Pregnancy Massage

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Australian Bush Flower Essences

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Perinatal

Pregnancy Yoga

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Pregnancy Massage

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Baby Massage

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Mummy & Baby yoga

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Our Friends

  • The British Wheel of Yoga

    www.bwy.org.uk

  • Give the gift of life!

    Right now more than 10,000 people in the UK need an organ transplant that could save or dramatically improve their lives. But each year around 1,000 people die while waiting for a transplant. Help us to give these people the chance for a new life.

    To join the NHS Organ Donor Register and give the gift of life, click here or call:

    0300 123 23 23

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