Bernadette is an established & popular yoga teacher, massage therapist & Reiki practitioner.

She has a wealth of experience, and offers a range of yoga courses and workshops, massage treatments and therapies.

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Journey to Second Spring: Menopausal yoga / Support Circle

These pioneering, juicy circles offer women approaching or experiencing menopause a safe, supportive and friendly space to express and share experiences as well as discovering how specific yoga practices for women at this stage of life’s cycle, is an invaluable ally.

Management of hot flushes, anxiety, poor sleep, joint pain, pelvic floor health, palpitations, loss of confidence and libido, depression and much more are all explored. This transition is possibly the biggest in a woman’s life and can be seen as an opportunity for powerful spiritual growth.

• Build a range of supportive strategies to navigate this profoundly transformative phase
• Nutrition, lifestyle adaptations, stress management, relationship challenges – all addressed
• Laughs along the way, too!
• Senior yoga therapist with 30 plus years experience

Next workshop: Saturday 23 October 2021 at 14:30 – 18:00

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Testimonial from recent participant, T.O:

Thanks so much Bernadette and everyone. I only realised, as we were speaking, how I just have never spoken to anyone about it. For over 10 years!

Bernadette now has a blog on this website and will be blogging regularly on subjects of interest

View her latest blog below:

“Maintaining Light in the Dark”

Mini retreat at Blackheath Complementary Health Centre, 184/6 Westcombe Hill SE3 7DE

Sunday 07 November 2021

Fee: £45

This mini retreat will offer a range of sustaining yoga practices & ritual, to embrace the dark part of the year &  honour the rhythm of the season, both within & without. Spaces are limited so do book asap to reserve your place:

Please email Bernadette to book: info@peacefulpractice.co.uk

Autumn classes

Pregnancy yoga is an ideal way of supporting physical, mental and emotional  health and well- being for both mum & baby. A woman’s body goes through huge, rapid changes in a short space of time, whilst she is growing a new human being!

For sessions in Nov & Dec please contact Bernadette info@peacefulpractice.co.uk

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Online classes with Bernadette

Bernadette is currently offering online classes via Zoom on:

• Wednesdays – 01 November – 15 December 2021
• 19:30 – 21:00
• 7 sessions – £87.50 / Concs £70

In person Well Woman classes:

• Thursdays – 02 November – 16 December 2021
• 10:00 – 11:30
• 7 sessions – £119

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Bernadette offers a variety of massage therapies & Reiki treatments.

Please call 0208853 5944 for bookings or to discuss which treatment may suit you best.

More details for each treatment can be found from the Massage and Reiki drop down menu.

1 -1 yoga for women’s health including pregnancy, post natal, menopause, diastasis, fibroids & fertility

• These are bespoke classes that can address various needs, particularly yoga as therapy. They may include asanas (yoga postures), pranayama (expansion & control of breathing), Mudras & Bandhas (energy seals & locks), Concentration & Meditation, Relaxation & Visualisation.
• 1-1 Yoga Therapy is available online via Zoom, with home visits or in the Studio
• Bernadette is a highly experienced therapeutic yoga teacher specialising in all aspects of women’s health & well being.
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MP3 Download

Breathing, Relaxation & Chakra visualisation – see testimonial below