Bernadette is an established & popular yoga teacher, massage therapist & Reiki practitioner.
She has a wealth of experience, and offers a range of yoga courses and workshops, massage treatments and therapies.
Some Well Woman yoga classes and Mummy & Baby Yoga classes are scheduled to resume in September 2020. Details coming soon…
Bernadette is currently offering online classes using an app called Zoom, which is free for you to download: zoom.us. Classes can be paid for individually or in blocks.
Email Bernadette for full booking details info@peacefulpractice.co.uk
An online live streaming, monthly workshop for women, who:
The aim of this series of workshops is that you will end up with a selection of useful tools & techniques that will hopefully give you a sense of empowerment, rather than helplessness, not just around menopausal issues, but the rest of your life, thereby gaining insight & knowledge about yourself as a woman of wisdom.
Menopause is arguably the biggest transformation in a woman’s life. We all have our story. We are given the opportunity to start to step into our own skin, heal past karmic patterns. And move forward with self -compassion, self- value, inner knowledge and confidence. It is a voyage of self- discovery.
This is for women ;
The aim is that you will end up with a selection of useful tools & techniques that will hopefully give you a sense of empowerment, rather than helplessness, not only around menopausal issues ,but also the rest of your life, thereby gaining insight & knowledge about yourself as a woman of wisdom.
Menopause is arguably the biggest transformation in a woman’s life. We all have our story. We are given the opportunity to start to step into our own skin, heal past karmic patterns. And move forward with self -compassion, self- value, inner knowledge and confidence. It is a voyage of self- discovery.
The sessions are held monthly on the following dates:
Time: 14:30-17:00.
The ideal is to attend all 6 but if this is impossible, to attend those that you are able.
Fees:
If this resonates with you and you would like to find out more, please contact me: info@peacefulpractice.co.uk
MP3 Download
Diastasis Rectus Abdominis (Diastasis Recti) seems to have increased in the last two decades. This midline separation of women’s abdominal wall associated with pregnancy is often left untreated during the postnatal period and in later years.
This condition is not prevented by keep fit practices, including some forms of yoga for pregnancy. Yet with a balanced yoga practice, the midline tissue of the Linea Alba can be expected to be flexible and strong enough to withstand most pregnancies. A healthy abdominal wall is essential for a pain-free lower back, urinary continence, sexual health and pelvic organ support.
Bernadette has trained with Francoise Freedman of Birthlight & offers bespoke practices, for various forms of Diastasis Recti and umbilical hernias, which can all occur in pregnancy & the post natal period and may often remain undiagnosed for many years. So whether this is a condition that has not been addressed for many years, or you are experiencing it post natally or you are aiming to heal between pregnancies, there are simple, highly effective yoga based techniques that can make a positive impact.
Bernadette offers bespoke 1-1 yoga therapy for Diastasis recti in your own home or local studio.– contact Bernadette to find out more
Unexplained infertility Bernadette offers specialised 1-1 guidance for women or couples. As well as using a variety of yogic practices, she also incorporates massage therapy, Reiki & Australian Bush flower essences, which can all support those who are facing this issue.
Sessions can take place in your own home or at studio space in Greenwich or Blackheath.
Please get in touch if you would like to arrange a free 10 minute phone consultation.
Call 0208 853 5944 or email info@peacefulpractice.co.uk
Well Woman Yoga is a specific path to yoga, and indeed involves specialised training courses, in order to teach it.
It is a uniquely, therapeutic approach, as it was designed by women for women, and takes into account the fact that our bodies are different to men’s and, to a degree, to each other’s and that we are also creatures of cycles. These cycles are honoured in the sessions.
Bernadette undertook both part one & part two of the Well Woman teaching diploma in 2011-12 with Dr Francoise Freedman and combined with her 30 years of overall yoga teaching/ therapy experience, has developed her own approach, whilst also staying true to all the tenets of Well Woman yoga-the most important underpinning of it all being “grounding”- physical, mental & emotional.
Bernadette is able to accommodate pregnant women (from 16 weeks) into both the Tuesday morning & Wednesday evening Well Woman Yoga classes, if the current time/days of her Pregnancy Yoga classes do not suit your schedule.
Email Bernadette for full booking details info@peacefulpractice.co.uk
The following MP3 is available from our shop:
Learn practices to help quieten the mind, reducing anxiety & stress levels. In our busy, capital city there can often seem to be no time to literally take a deep breath.
Many of us sit all day facing computer screens and find ourselves multi-tasking more & more, whether at home or work or both.Our sleep, appetite, immune system & peace is easily scattered. It doesn’t have to be like this…
Bernadette offers 1-1 Mindfulness sessions in your own home or local yoga studio. She can also offer to small/large groups either informally or to corporate clients. Please contact her for more information.
Learn practices to help quieten the mind, reducing anxiety & stress levels and enhancing a more grounded and calm state of being.
Australian Bush Flower Essences are catalysts that can help with self healing, by helping people to work through and resolve a vast range of negative emotional states and imbalances and to develop intuitive awareness. The rationale behind their use for healing is based on the belief that when emotional balance is restored, true healing takes place; that much physical illness is the end result of emotional imbalance.
A detailed consultation is carried out before any essences are prescribed. They are not intended to be used as a substitute for medical treatment, yet can act in a supportive way.
Flower essences have been used throughout this planet by many cultures for millennia to promote healing in body, mind & spirit. I am consistently excited and humbled how these essences work with our intuitive selves, which always know what’s right for us.
If you are interested in working with these flower essences for healing on a deep level, I am currently offering consultations at a very special introductory fee, until 31 January 2020.
Take a look at the amber bracelets/anklets and necklaces which are for sale in our shop
Amber necklaces & anklets come in a gift presentation box, which makes them both ideal for an unusual baby gift and a safe place to keep when not in use.
Venue: Greenwich Centre, Lambarde Sq. SE10
Please bring own mat if possible.
Classes starting with Bernadette from Wednesday 05 August 2020
Wednesdays 12:15-13:15
Thursdays 13:15-14:15
Book online to guarantee a space:
www.better.org.uk/leisure-centre/london/greenwich/greenwichcentre
Visit Rosella Creations for sound healing, mandala art, talks, workshops, life guidance readings and more…
Visit Spiritual Workshops – spiritual workshops and tours by Christine King, an experienced course leader and holistic counsellor.
Right now more than 10,000 people in the UK need an organ transplant that could save or dramatically improve their lives. But each year around 1,000 people die while waiting for a transplant. Help us to give these people the chance for a new life.
To join the NHS Organ Donor Register and give the gift of life, click here or call:
0300 123 23 23
