February Spring workshop

Welcoming Spring

As we witness the beginnings of lighter evenings & the flowering of snowdrops, crocuses & daffodils we recognize that there is both an outer & inner shift of energies as we prepare for new growth & movement. We celebrate the return of the lighter part of the year with a range of yoga practices, suitable for all. The (Northern Hemisphere) world is starting to wake up again.

• As we witness signs of life beginning to push up from underground, so we recognize our energies shifting & rising once again
• Get movement & light back into your being after the darkness & stillness of Winter
• The various gifts that yoga offers us including asanas, visualisation, mudras, meditation, Yoga Nidra, chanting are all included

Date: Sunday 23 February 2020

Time: 10:00 – 13:30

Venue: Blackheath Complementary Health Centre, 184/6 Westcombe Hill, London SE3 7DH

Fee: £45

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May Bank Holiday 2020:  yoga retreat for women

Looking forward to the coming of Spring and embracing light, growth & a rise of energy, I am happy to give you advance information about the next residential yoga retreat. It will also include a 30 minute individual Reiki session for each attendee.

We will be once again at the lovely Claridge House, near Lingfield in Surrey for a 2 night stay- arriving Sat 23rd May 2020 at 4pm in time for delicious tea & cakes. Departing Monday 25^th May after lunch at 2pm.

Special diets are catered for (Vegan, Wheat free, Dairy free, Gluten free and Sugar free) with advance notice. Otherwise meals are vegetarian, with locally sourced ingredients and all prepared & cooked on site.

Also, and unusual, for a yoga retreat, all rooms are single en-suite, except for two, which have separate bathrooms. We also have use of the lovely gardens, library & sitting room.

The cost for all tuition, individual Reiki session, single ensuite accommodation with tea/coffee making facilities and all food, breakfasts, tea & cakes, lunches & dinners throughout our stay is £395.

I will be posting more info in due course but if you would like to register your interest for this, please do:

Email Bernadette