Hatha yoga

Drop in classes Hatha Yoga for men & women

Venue: Greenwich Centre, Lambarde Sq. SE10

Equipment provided but bring your own if you prefer. Capacity 25. Book on line or in person to guarantee a space.

  • Wednesdays 13:00-14:00
  • Thursdays 13:30-14:30.

Fertility yoga

Unexplained infertility  Bernadette offers specialised 1-1 guidance for women or couples. As well as using a variety of yogic practices, she also incorporates massage therapy, Reiki & Australian Bush flower essences, which can all support those who are facing this issue.

Sessions can take place in your own home or at studio space in Greenwich or Blackheath.

Please get in touch if you would like to arrange a free 10 minute phone consultation.

Call 0208 853 5944.

Or email info@peacefulpractice.co.uk

Mindfulness with Bernadette

Learn practices to help quieten the mind, reducing anxiety & stress levels. In our busy, capital city there can often seem to be no time to literally take a deep breath.

Many of us sit all day facing computer screens and find ourselves multi-tasking more & more, whether at home or work or both.Our sleep, appetite, immune system & peace is easily scattered. It doesn’t have to be like this…

Bernadette offers 1-1 Mindfulness sessions in your own home or local yoga studio. She can also offer to small/large groups either informally or to corporate clients. Please contact her for more information.

Learn practices to help quieten the mind, reducing anxiety & stress levels and enhancing a more grounded and calm state of being.”