Zoom class

Deep Rest & Digest for Women & Men

Tuesdays 20:30-21:30

60 minutes

These late evening sessions are a perfect way to unwind stress & tension, to breathe more deeply & relax more fully. They comprise floor based yoga practices followed by a guided Yoga Nidra (a therapeutic yogic technique to address physical, mental & emotional tensions).

Suggested contribution £8. Concessions available.

Email Bernadette for full booking details info@peacefulpractice.co.uk

Hatha yoga drop in classes for men and women

From 05 August 2020

Venue: Greenwich Centre, Lambarde Sq. SE10

  • Equipment provided but bring your own if you prefer

Booking is required

  • Wednesdays 12:15-13:15
  • Thursdays 13:15-14:15

Call 020 3795 0600 or visit www.better.org.uk/leisure-centre/london/greenwich/greenwichcentre