Online class

Deep Rest & Digest for Women & Men

Tuesdays 20:30-21:30

60 minutes

These late evening sessions are a perfect way to unwind stress & tension, to breathe more deeply & relax more fully. They comprise floor based yoga practices followed by a guided Yoga Nidra (a therapeutic yogic technique to address physical, mental & emotional tensions).

Suggested contribution £8. Concessions available.

Email Bernadette for full booking details info@peacefulpractice.co.uk

Fertility yoga

Unexplained infertility  Bernadette offers specialised 1-1 guidance for women or couples. As well as using a variety of yogic practices, she also incorporates massage therapy, Reiki & Australian Bush flower essences, which can all support those who are facing this issue.

Sessions can take place in your own home or at studio space in Greenwich or Blackheath.

Please get in touch if you would like to arrange a free 10 minute phone consultation.

Call 0208 853 5944.

Or email info@peacefulpractice.co.uk

This usual class is temporarily closed – see details of online class in the left column.

Hatha yoga drop in classes for men and women

Venue: Greenwich Centre, Lambarde Sq. SE10

  • Equipment provided but bring your own if you prefer
  • Capacity 25

Book on line or in person to guarantee a space

  • Wednesdays 13:00-14:00
  • Thursdays 13:30-14:30

Call 020 3795 0600 or visit www.better.org.uk/leisure-centre/london/greenwich/greenwichcentre