These late evening sessions are a perfect way to unwind stress & tension, to breathe more deeply & relax more fully. They comprise floor based yoga practices followed by a guided Yoga Nidra (a therapeutic yogic technique to address physical, mental & emotional tensions).
Suggested contribution £8. Concessions available.
Email Bernadette for full booking details firstname.lastname@example.org
Venue: Greenwich Centre, Lambarde Sq. SE10
Booking is required
Call 020 3795 0600 or visit www.better.org.uk/leisure-centre/london/greenwich/greenwichcentre