Bernadette tailors each session to my needs that day. Through yoga, visualisation, reiki and massage Bernadette has helped me heal physically and mentally. I couldn’t recommend her enough!
Yoga Therapy / One-to-one yoga
One-to-one yoga tuition / Yoga Therapy – on Zoom
Tailored to each individual’s needs
Online: via Zoom – download Zoom at zoom.us
- One off including programme: 90mins £80
- Initial consultation: 90 mins £70
Detailed health form sent to you in advance to be completed & returned prior to our first session.
Follow up blocks:
- 3 sessions @ £60 = £180. To be taken within 3 months of payment
- 6 sessions @ £55 = £330. To be taken within 6 months of payment
- 12 sessions @ £50 = £600. To be taken within 12 months of payment.
- Discounts are offered – contact Bernadette for details
These can be weekly or monthly sessions. All follow up sessions: 60 mins
One-to-one yoga therapy for womens’ health:
Tailored to each individual’s needs
Venue: at studio space in Greenwich or Blackheath
Initial consultation: 90 mins £85.
Detailed health form sent to you in advance to be completed & returned prior to our first session.
Follow up blocks:
- 3 sessions @ £75 = £225. To be taken within 3 months of payment
- 6 sessions @ £70 = £420. To be taken within 6 months of payment
- 12 sessions @ £65 = £780. To be taken within 12 months of payment.
- Discounts are offered – contact Bernadette for details
These can be weekly or monthly sessions. All follow up sessions: 60 mins
One-to-one yoga tuition/ yoga therapy for women’s health – home visits:
Tailored to each individual’s needs
One off sessions: 90 mins £90
Detailed health form sent to you in advance to be completed & returned prior to our first session.
Initial consultation: 90 mins £75
Detailed health form sent to you in advance to be completed & returned prior to our first session.
Follow up blocks:
- 3 sessions @ £70 = £210. To be taken within 3 months of payment
- 6 sessions @ £65 = £390. To be taken within 6 months of payment
- 12 sessions @ £60 = £720. To be taken within 12 months of payment.
- Discounts are offered – contact Bernadette for details
These can be weekly or monthly sessions. 60 mins
Yoga techniques
Depending on the consultation and discussion the range of techniques employed could include any of the following:
- deep relaxation
- breathing exercises & practices
- visualisation
- mantra
- yoga asana
- mudra & bandha
- concentration / meditation
Fertility yoga
Unexplained infertility Bernadette offers specialised 1-1 guidance for women or couples. As well as using a variety of yogic practices, she also incorporates massage therapy, Reiki & Australian Bush flower essences, which can all support those who are facing this issue.
Sessions can take place in your own home or at studio space in Greenwich or Blackheath.
Please get in touch if you would like to arrange a free 10 minute phone consultation.
Call 0208 853 5944 or email info@peacefulpractice.co.uk
Diastasis Support with Yoga Therapy for all women
Diastasis Rectus Abdominis (Diastasis Recti) seems to have increased in the last two decades. This midline separation of women’s abdominal wall associated with pregnancy is often left untreated during the postnatal period and in later years.
This condition is not prevented by keep fit practices, including some forms of yoga for pregnancy. Yet with a balanced yoga practice, the midline tissue of the Linea Alba can be expected to be flexible and strong enough to withstand most pregnancies. A healthy abdominal wall is essential for a pain-free lower back, urinary continence, sexual health and pelvic organ support.
Bernadette has trained with Francoise Freedman of Birthlight & offers bespoke practices, for various forms of Diastasis Recti and umbilical hernias, which can all occur in pregnancy & the post natal period and may often remain undiagnosed for many years. So whether this is a condition that has not been addressed for many years, or you are experiencing it post natally or you are aiming to heal between pregnancies, there are simple, highly effective yoga based techniques that can make a positive impact.
Bernadette offers bespoke 1-1 yoga therapy for Diastasis recti in your own home or local studio.– contact Bernadette to find out more
See testimonial below to see how Bernadette can help with Diastasis Recti:
One-to-one tuition is offered in:
- Hatha Yoga
- Restorative Yoga
- Yoga Therapy for Women’s Health
- Pregnancy Yoga
- Post Natal recovery Yoga for Mother & Baby
- Fertility Yoga
Classes can address the following:
- A vast range of health issues/medical conditions
- Yoga therapy for womens’ health issues
- Recuperation after illness or surgery
- Post Natal recovery for Mother & Baby
- To deepen an existing yoga practice
- Stress management
It is recommended that you book a few sessions for continuity of practice.
Discounts are offered for block bookings.
Please note: the discount on block bookings is given on the understanding that payment is upfront. If holidays are scheduled after the dates for the sessions have been set then client will not be able to reschedule the session under those circumstances.
Gift vouchers are also available. For corporate tuition please contact bernadette direct for terms and fees.
For more details, contact Bernadette: Tel.020 8853 5944
email: info@peacefulpractice.co.uk