Bernadette tailors each session to my needs that day. Through yoga, visualisation, reiki and massage Bernadette has helped me heal physically and mentally. I couldn’t recommend her enough!
Yoga Therapy / One-to-one yoga
One-to-one tuition is offered in:
- Hatha Yoga
- Restorative Yoga
- Yoga Therapy for Women’s Health
- Pregnancy Yoga
- Post Natal recovery Yoga for Mother & Baby
- Fertility Yoga
Image: by Laughing Raven
Classes can address the following:
- A vast range of health issues/medical conditions
- Yoga therapy for womens’ health issues: pelvic organ prolapse, diastasis recti, unexplained infertility, menstrual challenges, endometriosis, fibroids, menopause challenges
- Recuperation after illness or surgery
- Post Natal recovery for Mother & Baby
- To deepen an existing yoga practice
- Stress management
It is recommended that you book a few sessions for continuity of practice.
Discounts are offered for block bookings:
Please note: the discount on block bookings is given on the understanding that payment is upfront. If holidays are scheduled after the dates for the sessions have been set, then client will not be able to reschedule the session under those circumstances, unless 2 weeks minimum notice is given.
Once the number of sessions has been agreed on and committed to, it may be possible to make 2 separate payments. First one before any sessions, the next at the halfway point between the block bookings.
Gift vouchers are also available. For corporate tuition please contact Bernadette direct for terms and fees.
Find out more
If you would like to explore how these sessions may help, please email Bernadette at info@peacefulpractice.co.uk to arrange a free 10-minute phone consultation, with no obligation.
One-to-one yoga guidance & therapy:
These take place in your own home or via Zoom
- Each session is tailored to individual needs
- A detailed consultation form is sent to you prior to our first meeting. This must be completed & returned at least 1 week in advance of the first meeting
- The initial consultation is scheduled for 90 mins and will include yoga tuition and guidance
- Follow up sessions are 60 mins
- Block bookings for follow up sessions are available at a discounted price if paid for in advance.
Home visits
90 mins – Initial consultation & yoga tuition: £95
Follow up sessions
60 mins – Ad hoc follow up session: £85
Or savings may be made, as follows, with advance block booking:
Block booking fees
If booking a block of 60 min follow up sessions, the fees below include the discount on the understanding that the fee is paid in full in advance and all sessions take place within the time frame indicated.
Once the number of sessions has been agreed on and committed to, it may be possible to make 2 separate payments. First one before any sessions, the next at the halfway point between the block bookings. Please contact Bernadette to discuss this option.
- 3 / 4 / 5 sessions: £225 / £300 / £375
- Sessions to take place within 3 months of payment
- Discounted price: £75 per session with advance block booking
- 6 / 7 / 8 sessions: £420 / £490 / £560
- Sessions to take place within 6 months of payment
- Discounted price: £70 per session with advance block booking
- 9 / 10 / 11 / 12 sessions: £585 / £650 / £715 / £780
- Sessions to take place within 12 months of payment
- Discounted price: £65 per session with advance block booking
Zoom
90 mins – Initial consultation & yoga tuition: £80
Follow up sessions
60 mins – Ad hoc follow up session: £70
Or savings may be made, as follows, with advance block booking:
Block booking fees
If booking a block of 60 min follow up sessions, the fees below include the discount on the understanding that the fee is paid in full in advance and all sessions take place within the time frame indicated:
Once the number of sessions has been agreed on and committed to, it may be possible to make 2 separate payments. First one before any sessions, the next at the halfway point between the block bookings. Please contact Bernadette to discuss this option.
- 3 / 4 / 5 sessions: £195 / £260 / £325
- Sessions to take place within 3 months of payment
- Discounted price: £65 per session with advance block booking
- 6 / 7 / 8 sessions: £360 / £420 / £480
- Sessions to take place within 6 months of payment
- Discounted price: £60 per session with advance block booking
- 9 / 10 / 11 / 12 sessions: £495 / £550 / £605 / £660
- Sessions to take place within 12 months of payment
- Discounted price: £55 per session with advance block booking
For more details or to book your sessions, contact Bernadette:
Tel. 020 8853 5944
email: info@peacefulpractice.co.uk
Yoga techniques
Depending on the consultation and discussion the range of techniques employed could include any of the following:
- deep relaxation
- breathing exercises & practices
- visualisation
- mantra
- yoga asana
- mudra & bandha
- concentration / meditation
Prolapse
Support for pelvic organ prolapse
Bernadette’s studying and experience means she can offer yoga-based support for various types of pelvic organ prolapse, using a range of techniques tailored to each individual’s needs.
This situation may be addressed either in a 1-1 setting or group class.
Please contact her if this is something you would like to pursue info@peacefulpractice.co.uk
Fertility yoga
Unexplained infertility
Bernadette offers 1-1 guidance for women or couples, in a sensitive and understanding way (Read more)
Sessions can take place in your own home or at studio space in Greenwich or Blackheath.
Please get in touch if you would like to arrange a free 10 minute phone consultation.
Call 0208 853 5944 or email info@peacefulpractice.co.uk
Diastasis Support with Yoga Therapy for all women
Diastasis Rectus Abdominis (Diastasis Recti) seems to have increased in the last two decades. This midline separation of women’s abdominal wall associated with pregnancy is often left untreated during the postnatal period and in later years.
This condition is not prevented by keep fit practices, including some forms of yoga for pregnancy. Yet with a balanced yoga practice, the midline tissue of the Linea Alba can be expected to be flexible and strong enough to withstand most pregnancies. A healthy abdominal wall is essential for a pain-free lower back, urinary continence, sexual health and pelvic organ support.
Bernadette has trained with Francoise Freedman of Birthlight & offers bespoke practices, for various forms of Diastasis Recti and umbilical hernias, which can all occur in pregnancy & the post natal period and may often remain undiagnosed for many years. So whether this is a condition that has not been addressed for many years, or you are experiencing it post natally or you are aiming to heal between pregnancies, there are simple, highly effective yoga based techniques that can make a positive impact.
Bernadette offers bespoke 1-1 yoga therapy for Diastasis recti in your own home or local studio.– contact Bernadette to find out more