Workshop dates

The sessions are held monthly on the following dates:

  • 1 August
  • 5 September
  • 3 October
  • 7 November
  • 5 December

Time: 14:30-17:00.

The ideal is to attend all 6 but if this is impossible, to attend those that you are able.

Fees:

  • Upfront payment of all 6 sessions: £180 – Concessions £120
  • Pay as you go one session at a time: £33 – Concessions £20

If this resonates with you and you would like to find out more, please contact me: info@peacefulpractice.co.uk

Journey into Second Spring – Wise Woman Workshops

An online live streaming, monthly workshop for women, who:

  • are either coming into their menopause journey, or in the thick of it
  • for the most part have moved most of the way through it, yet from time to time are having echoes of it
  • for whatever reason have experienced an early menopause, or surgically induced menopause
  • are taking HRT

The aim of this series of workshops is that you will end up with a selection of useful tools & techniques that will hopefully give you a sense of empowerment, rather than helplessness, not just around menopausal issues, but the rest of your life, thereby gaining insight & knowledge  about yourself as a woman of wisdom.

Menopause is arguably the biggest transformation in a woman’s life. We all have our story. We are given the opportunity to start to step into our own skin, heal past karmic patterns. And move forward with self -compassion, self- value,  inner knowledge and confidence. It is a voyage of self- discovery.

This is  for women ;

  • who are coming into their menopause journey, or in the thick of it.
  • It also encompasses those who, for the most part have moved most of the way through it, yet from time to time are having echoes of it.
  • It also is for women who, for whatever reason have experienced an early menopause, or surgically induced menopause.
  • It is also suitable for women who are taking HRT.

The aim is that you will end up with a selection of useful tools & techniques that will hopefully give you a sense of empowerment, rather than helplessness, not only around menopausal issues ,but also the rest of your life, thereby gaining insight & knowledge  about yourself as a woman of wisdom.

Menopause is arguably the biggest transformation in a woman’s life. We all have our story. We are given the opportunity to start to step into our own skin, heal past karmic patterns. And move forward with self -compassion, self- value,  inner knowledge and confidence. It is a voyage of self- discovery.

  • Each month will have a different theme & you will be sent information on this prior to each session. This will invite you to do a bit of self -reflection, in the form of questions and practices. So that there is a continuity over the month. And the processing is not all squashed into the 2.5hrs. Self reflection will be one of the most valuable tools
  • Each session will include 60mins yoga practice, using a range of yoga techniques to support menopausal symptoms, from hot flashes, to loss of calcium, anxiety, poor sleep, and so on.
  • Also included will be nutritional suggestions; use of complementary therapies and mainstream support, HRT and much more.