Photo © Jana Chiellino
Photo © Jana Chiellino

Toddler yoga is natural progression from post natal recovery yoga, these courses are suitable for babies at crawling stage and toddlers up to 4 years old.

They include sequences with rhymes and songs, along with movements, which can be shared with mum or adult carer. Stimulating digestion, respiration, circulation, dexterity as well as their listening skills, the classes are also great for developing social interaction.

If you are interested in Bernadette facilitating either a one off or regular sessions for your toddler group; or as a one off session as part of a  fun day , birthday party, etc, please get in touch.