Mindfulness

Mindfulness with Bernadette

Learn practices to help quieten the mind, reducing anxiety & stress levels. In our busy, capital city there can often seem to be no time to literally take a deep breath.

Many of us sit all day facing computer screens and find ourselves multi-tasking more & more, whether at home or work or both.Our sleep, appetite, immune system & peace is easily scattered. It doesn’t have to be like this…

Bernadette offers 1-1 Mindfulness sessions in your own home or local yoga studio. She can also offer to small/large groups either informally or to corporate clients. Please contact her for more information.

Learn practices to help quieten the mind, reducing anxiety & stress levels and enhancing a more grounded and calm state of being.”