Archive for category: Self help technique

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2AugustAugust 2, 2022

Chakras: MANIPURA-mani-gem, pura-city (city of jewels)

Chakras Introduction: Chakras were first documented in the ancient Hindu text of knowledge, the Vedas. The term Chakra comes from...

by peacefulpracticein Chakras, Self help technique, Yoga Therapy0

13JuneJune 13, 2022

Chakras: SWADISTHANA

Chakras Introduction: Chakras were first documented in the ancient Hindu text of knowledge, the Vedas. The term Chakra comes from...

by peacefulpracticein Chakras, Self help technique, Yoga Therapy0

12AprilJune 13, 2022

Chakras: MULADHARA ( Mula-root, Adhara-place)

Chakras Introduction: Chakras were first documented in the ancient Hindu text of knowledge, the Vedas. The term Chakra comes from...

by peacefulpracticein Chakras, Self help technique, Yoga Therapy0

28JanuaryFebruary 2, 2022

Waking up from Winter

Some yoga ideas for the turning from Winter to Spring We are gently yet noticeably moving out of Winter now....

by peacefulpracticein Self help technique, Yoga Therapy0

17DecemberFebruary 2, 2022

Self help technique: using 3 senses – seeing, hearing & feeling

A self help technique for when your mind is racing and you need to steady yourself: Ensure you are warm,...

by peacefulpracticein Self help technique0

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