Diastasis Rectus Abdominis (Diastasis Recti) seems to have increased in the last two decades. This midline separation of women’s abdominal...
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Bernadette King
Bernadette is an established & popular yoga teacher, massage therapist & Reiki practitioner.
She has a wealth of experience, and offers a range of yoga courses and workshops, massage treatments and therapies.
Well Woman yoga
Studio Well Woman classes:
- Thursdays – 08 September – 20 October 2022
- 10:00 – 11:30
- 7 sessions – £122
Online classes with Bernadette
Bernadette is currently offering online classes via Zoom on:
- Wednesdays – 07 September – 19 October 2022
- 19:30 – 21:00
- 7 sessions – £88/ Concs £70
B′s blog
Chakras
Chakras were first documented in the ancient Hindu text of knowledge, the Vedas.
The term Chakra comes from the Sanskrit word meaning “wheel”.
Chakras are also described as padmas (lotuses).
Latest blog
View Bernadette’s latest blog: MANIPURA-mani-gem, pura-city (city of jewels)
This is the third in a series of 3 explaining the meaning of Chakras, and includes photos of yoga poses to try:
Pregnancy yoga
1-1 sessions
Pregnancy yoga is an ideal way of supporting physical, mental and emotional health and well- being for both mum & baby. A woman’s body goes through huge, rapid changes in a short space of time, whilst she is growing a new human being!
Currently, 1-1 Pregnancy yoga sessions are available in your home or on Zoom. Or if you also have a pregnant friend 2-1 sessions are available in home or studio environment.
For details, enquiries or to book a 1-1 session, contact Bernadette directly: info@peacefulpractice.co.uk
New workshop
Women’s Yoga for optimal pelvic floor and hormonal support
This workshop will address simple and effective ways to optimise pelvic floor health with a range of accessible yoga practices and nutritional recommendations.
We will also explore hormonal health and what can be done to support challenges such as painful and/or heavy periods, prolapse, PCO, endometriosis, prolapse, fibroids, thyroid issues, sciatica, migraines, anxiety, perimenopause.
Date: Sunday 27 November 2022
Time: 10:30-12:30
Fee: £37
Venue: The Studio | 184/186 Westcombe Hill, SE3 7DH
Contact Bernadette to book your place or find out more:
Massage therapies & Reiki
Bernadette offers a variety of massage therapies & Reiki treatments.
Please call 0208853 5944 for bookings or to discuss which treatment may suit you best.
More details for each treatment can be found from the Massage and Reiki drop down menu.
1-1 yoga therapy
1 -1 yoga for women’s health including pregnancy, post natal, menopause, diastasis, fibroids & fertility
- These are bespoke classes that can address various needs, particularly yoga as therapy. They may include asanas (yoga postures), pranayama (expansion & control of breathing), Mudras & Bandhas (energy seals & locks), Concentration & Meditation, Relaxation & Visualisation.
- 1-1 Yoga Therapy is available online via Zoom, with home visits or in the Studio
- Bernadette is a highly experienced therapeutic yoga teacher specialising in all aspects of women’s health & well being.
[Find out more]
MP3 Download
Breathing, Relaxation & Chakra visualisation – see testimonial below
Retreats
Next mini retreat:
Yoga, Reiki, Ritual: Samhain – mining the gold in the Dark
Date: Sunday 30 October 2022
Venue:
Blackheath Complementary health Centre
184/6 Westcombe Hill
SE3 7DH
Time: 10:00-13:30
Fee: £50 / Concs £40
Bookings open now – closing date Thursday 27 October 2022
To book your place or if you have any questions, please email Bernadette info@peacefulpractice.co.uk
Fertility yoga
Unexplained infertility
Bernadette offers specialised 1-1 guidance for women or couples. As well as using a variety of yogic practices, she also incorporates massage therapy, Reiki & Australian Bush flower essences, which can all support those who are facing this issue.
Sessions can take place in your own home or at studio space in Greenwich or Blackheath.
Please get in touch if you would like to arrange a free 10 minute phone consultation.
Call 0208 853 5944 or email info@peacefulpractice.co.uk
Australian Bush Flower Essences
Australian Bush Flower Essences are catalysts that can help with self healing, by helping people to work through and resolve a vast range of negative emotional states and imbalances and to develop intuitive awareness. The rationale behind their use for healing is based on the belief that when emotional balance is restored, true healing takes place; that much physical illness is the end result of emotional imbalance.
A detailed consultation is carried out before any essences are prescribed. They are not intended to be used as a substitute for medical treatment, yet can act in a supportive way.
Flower essences have been used throughout this planet by many cultures for millennia to promote healing in body, mind & spirit. I am consistently excited and humbled how these essences work with our intuitive selves, which always know what’s right for us.
Testimonials about Well Woman yoga
Yoga
Yoga Workshops
Well Woman Yoga
Toddler Yoga
Pregnancy Yoga
One-to-one yoga
Mummy & Baby yoga
Massage & Reiki
Therapeutic Massage
Mummies Massages
Baby Massage
Reiki
Hot Stones Massage
Ayurvedic Foot Massage
Indian Head Massage
Pregnancy Massage
Australian Bush Flower Essences
Pre & Post Natal
Pregnancy Yoga
Mummies Massages
Empowered Labour Workshops
Pregnancy Massage
Baby Massage
Mummy & Baby yoga
Toddler Yoga
Our Friends
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Rosella Creations
Visit Rosella Creations for sound healing, mandala art, talks, workshops, life guidance readings and more…
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Spiritual workshops
Visit Spiritual Workshops – spiritual workshops and tours by Christine King, an experienced course leader and holistic counsellor.
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The British Wheel of Yoga
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Give the gift of life!
Right now more than 10,000 people in the UK need an organ transplant that could save or dramatically improve their lives. But each year around 1,000 people die while waiting for a transplant. Help us to give these people the chance for a new life.
To join the NHS Organ Donor Register and give the gift of life, click here or call:
0300 123 23 23